There are a thousand ways to reduce cholesterol in the body and through the following forms of discipline that ensures that the levels fall. But before that, it is a necessity to be educated about cholesterol and cholesterol, it becomes good or bad. Cholesterol is a fat that circulates in the blood and is produced by the liver. It is useful in the production of hormones that can help manage stress and the creation of cells in the body. Cholesterol is divided into two types: bad cholesterol or low density lipoprotein (LDL) and good cholesterol or high density lipoprotein (HDL). How to reduce cholesterol in the body? Increase the percentage of HDL cholesterol. But then someone challenges you to lose a reasonable level of cholesterol in just seven days. So how to reduce cholesterol in just seven days without medicine? And you can stay with it?
Only seven days, but how do we do? How does it lower cholesterol? One may wonder, is it even possible. The answer is yes. Just be disciplined and focused. Your goal in the next seven days to lower cholesterol in your body and you should focus on this throughout the week.
Want to know how to easily make low cholesterol? Here are some simple tips to reduce cholesterol in your body. First on the list is daily exercise such as running and walking. The second is to lose weight, especially if you are obese. Too much weight in the body can lead to high cholesterol. And then change their bad habits like smoking, drinking too much alcohol and tobacco snuff. Stop making these patterns of violence to reduce cholesterol in the body. Take nutritional supplements as supplements rich in soluble fiber can help prevent high cholesterol. You should also eat foods with good cholesterol. How does it lower cholesterol during practice advice? This means maintaining a diet low in cholesterol.
So how to lower cholesterol? The most important thing to do is maintain low cholesterol diet. You should always have control over the foods you eat. Increase consumption of fruits and raw vegetables such as strawberries, carrots and broccoli. For the week, eat at least five to eight servings of fruits and vegetables every day. Have up to three apples a day can help reduce cholesterol. It can also include healthy fats and oils such as Omega-3 fatty acids in their diet. So, eat more fish such as salmon and reduce the consumption of other meats. And finally, avoid dehydration, drink at least eight to ten glasses of water per day.