It really feels very sad when I see people who are passing through their teenage years and yet they are already obese. I blame all the parents of such teenagers that their children today are in such a condition. May be you do not know how dangerous it is for health but in short; it can result in heart diseases, attacks, and strokes in the future when you are an adult and still obese. Well, teenage years are the base for everyone and if you are unfortunately obese at this time then there is a lot of hard work waiting for you. Although the damage has been done but it can be repaired if an obese teenager can take this issue seriously along with the parents as well.
In many countries across the globe, teenagers mostly have their own cars once they turn sixteen; this is where the damage starts. The routine gets all down, no walking, no jogging, and only laziness. I am not saying that this is wrong; it is good that parents get their children cars when they need it the most since this is the time but taking care of your health is important as well. Go to school or college by your car if it is far otherwise simply walk or jog to get some exercise every once in a while. If you work somewhere as well then do the same with your work routine as well.
This is the time when your bones are stronger then ever and you can almost accomplish anything that you want so join a gym and start working out regularly. This will help in burning calories and toning up your muscles. Once you get in good shape and workout becomes a permanent part of your routine; even unhealthy food at times would not hurt you. I am not saying that you can eat unhealthy once you start working out but at times it would not hurt.
Get on a healthy food plan; all that fast food will do no good to you especially at the age you are in right now. You have a car, you go to school, you go to work, you get home, study, and go to bed. Although it is hard to find time for yourself in such a routine but at least eat good throughout the day so half of your weight loss efforts can actually work easily. The rest can be easily accomplished over weekends.