Green tea is the “in-thing” today in the quest to find viable health supplements. There has been an increase in popularity in recent years, but is it worth all the hype? What exactly are the benefits and they are effective enough to consider? The Food and Drug Administration has not officially approved or green tea supports all its properties, but the faithful swear by them. One of the benefits of green tea is caffeine. The tea contains about caffeine than regular coffee. There are different schools of thought on the effect of caffeine on the body. It truly is a stimulant, and some choose to avoid for this reason. Some would say coffee aid regime to curb their sweet tooth. Others say that the lack of caffeine rev helps boost for their training.
Another advantage of this drink is its ability to delay and sometimes alleviate the symptoms of neuro-degenerative diseases, such as Alzheimer’s disease and Parkinson’s. Most of these diseases include the construction of a certain type of plaques in the brain, blood circulation and causing nerve damage that are characteristic of such diseases. In a study in the Journal of Neuroscience, the antioxidant EGCG has been shown that the positive impact on the amount of harmful beta amyloid plaque in the laboratory mouse. Animals were treated with daily injections of EGCG showed a huge 54 percent less harmful plaque than those animals that are not treated. Proponents of green tea also say it contains thermogenetic qualities, accelerating the metabolism and help with weight loss. For maximum health benefits of green tea, you have to drink RGCG concentrated form, which is also found in vegetables. People with a point of eating food that keep RGCG detoxifies. This reduces the chances for the development of cancer and other diseases.
Be aware of the recent trend that green tea has generated and facilitated in the marketing of health commercialism. Brands beverages were quick to jump on the train and offer a variety of variations on the theme. Just because it says “green tea” on the label does not mean that it has all the nutritional benefits you have heard. After consuming it, it may not be good for you. Always read the nutritional information on the back of the label before you consume.
