Maintaining Your Health in New Surroundings

Moving House

Moving can be a stressful situation. It can affect every member of the family, and to make things worse, this is often a time when all your healthy habits fly out the window. Getting settled in takes time.

Quick takeout meals from fast food restaurants seem like a good idea, but they certainly aren’t the most nutritious. The lack of time also leads to less exercise. Use the following tips to incorporate a healthy lifestyle back into your routine while getting acquainted with your new surroundings.

Exercise

Although lifting all those moving boxes can feel like quite the workout, it doesn’t replace a daily routine of activity. Use exercise as a way to familiarize yourself with the new neighborhood. Take the entire family on a bike ride. Explore local parks, and don’t be afraid to venture down a new street. You might be surprised at what you find.

Nutrition

A little online research should help you find the local produce markets in your new community. Make a family outing out of going to pick out locally grown fruits and vegetables. Buy whatever looks good, and turn it into a challenge of creating meals that incorporate all of the wonderful foods you have found. It will certainly be more rewarding than a quick burger and fries.

Doctors

Even with your renewed efforts at a healthy lifestyle, you still need doctors. Find a new general practitioner, eye doctor, or dentist skokie residents like by talking to your neighbors. They can let you know who is available and close by. What a great excuse to talk to your new neighbors and start making friends in your new city.

Using exercise to familiarize yourself with a new area is a wonderful way to stay active. Even a trip to the local farmers’ market can help you feel like a part of the community, and once you have your doctors selected, your life will fall back into a more normal routine.

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