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Moving can be a stressful situation. It can affect every member of the family, and to make things worse, this is often a time when all your healthy habits fly out the window. Getting settled in takes time.
Quick takeout meals from fast food restaurants seem like a good idea, but they certainly aren’t the most nutritious. The lack of time also leads to less exercise. Use the following tips to incorporate a healthy lifestyle back into your routine while getting acquainted with your new surroundings. (more…)
