Participating in sports is a fun and enjoyable to keep fit and healthy. However, it seems that for many athletes – professionals or not – the injuries have become the norm. Given the frequency with which these injuries occur, it seems that sport and injuries are two sides of a coin. Nothing could be further from the truth. After good technical and business heats up before the game, injuries can be largely avoided.
One of the oldest, but often the most neglected prevent sports injuries is to perform heating and cooling periods before and after each game. rrr serve its purpose by developing your body and mind activity. hot dish is so named because literally warm up the muscles to use for gambling addition to warming the muscles before the game exercises also increase your heart rate and prepare your mind to the activity. Because they were fully limbered up, are much less likely to pull a muscle or injured. At ten minutes to warm up asking the muscles most used during the game should be enough.
After the game, cool exercises must be done to prevent sports injuries, especially post-match pain. At ten minutes per session cool normalize the heartbeat, blood pressure and respiration. Doing the opposite of what we were doing in the sport. If he was involved in long periods of running, walking or jogging before coming to the shower. Keep your cool with stretching exercises right away so you can keep your muscles and joints flexible. Stretching the muscle groups most frequently used during the activity so that they become longer and more elastic over time. When muscles are stretched regularly, they become less vulnerable to injury because of the wide range of movements.
Another method to prevent sports injuries is to use the correct footwear and athletic apparel for your sport. There is virtually no shoes for each sport, you take into account all its aspects. Soccer shoes, for example, points are made to keep players from slipping on the floor in a sport that requires long periods of running and kicking in an area of ??grass or dirt. basketball shoes are lightweight and well padded for players to jump and land without unnecessary damage on impact. Generally do not need shoes for anything, but swimsuits are essential for him to slip smoothly into the water without too much resistance. By using the proper equipment to prevent falls and improve your game
Finally, you can avoid injury, with particular attention to form and technique as is the case in sports movements. For more experienced athletes, it is second nature. However, beginners should spend more time perfecting his technique in order to take root. In golf, for example, good posture is essential for the prevention of back and shoulders. Correct form is essential for long trips and sinks the ball into the hole.