Keep Your Blood Pressure As Normal As Possible

T here are no symptoms for having high blood pressure. Sure, you can find a list of possible vague and common symptoms, but the real fact is that people with high blood pressure only find out they have it when they have their blood pressure measured. This is why checkups are important even if you feel fine. It helps you to discover issues early so that you can do something about it early. If you treat high blood pressure, also called hypertension, early, then you can protect your heart, kidneys and even help prevent a stroke. You can look here for some added information about blood pressure.

It is important to keep your blood pressure normal. For some conditions, such as diabetes, your doctor may recommend that you keep your blood pressure a little lower than the standard normal numbers. Those numbers are the pressure when your heart squeezes (beats), and when your heart is in between beats.

Treating Medical Issues Commonly Experienced by Over-the-Road Haulers

Over-the-road truck drivers are important to the country’s economy. Countless businesses and organizations rely on these professionals to deliver commercial and consumer products without fail. As important as they are to the economy and the nation, however, drivers themselves face unique medical risks that could jeopardize their ability to complete hauls. You can keep drivers healthy and ready to drive by undertaking lessons like DOT training certification and other transportation-related instruction designed to help you diagnose and treat people in the OTR industry.

Driving-Related Health Challenges

Drivers spend a lot of time sitting behind a steering wheel. They may spend up to 12 hours or more per day driving to meet deadlines, making it difficult for them to exercise on a regular basis.

Because they do not exercise as much as they should, people in this profession are often at risk of developing conditions like blood clots and back injuries. Blood clots form when people do not exercise their legs and lower parts of their bodies often. A clot can move quickly from a person’s leg to the brain or heart, resulting in immediate death or permanent disability.

Likewise, hours of sitting put pressure on drivers’ lower spines and discs. The discs and nerves wear out over time, resulting in intense pain and stiffness. People who spend their entire careers driving may end up with debilitating back injuries that require surgery. Some drivers are forced to retire early because of the excruciating pain that they experience on-the-job.

Finally, drivers also are at risk of gaining weight. They eat fast food or calorie-laden truck stop fare, putting on pounds quickly over the course of a few months or years. This excess weight gain results in these individuals developing high blood pressure, high cholesterol, and heart disease. As a DOT-certified medical provider, however, you will have the know-how to help drivers overcome these diseases and enjoy longer and healthier careers.

Cleaner and More Refreshed Skin

A good friend of mine recently suggested that I try Rosehip Oil for face instead of my usual acne creams and wash, advice I thought would end up to be a pretty bad suggestion. I was pleasant surprised by how great it has turned out to be. When you have adult acne like I do, it’s incredibly frustrating having to go through the process of tyring to control the spread of the breakouts as they occur. For me, it’s been going on for nearly fifteen years – half my life and all of my adult life! I’m just glad it’s not severe.