Green tea is the “in-thing” today in the quest to find viable health supplements. There has been an increase in popularity in recent years, but is it worth all the hype? What exactly are the benefits and they are effective enough to consider? The Food and Drug Administration has not officially approved or green tea supports all its properties, but the faithful swear by them. One of the benefits of green tea is caffeine. The tea contains about caffeine than regular coffee. There are different schools of thought on the effect of caffeine on the body. It truly is a stimulant, and some choose to avoid for this reason. Some would say coffee aid regime to curb their sweet tooth. Others say that the lack of caffeine rev helps boost for their training.